As we enter Spring, a season notorious for allergies, we review the function of histamine and how the body manages to keep histamine levels in check, and what excess histamine can look like in terms of symptoms.
Rather than subjecting your body to intense detoxification diets to rid the body of toxins in an attempt to reduce the impact of an indulgent diet or lifestyle, adopting these simple food as medicine approaches to diet can support your liver health and support your natural detoxification processes.
As we head into the festive season, we find ourselves surrounded by alcohol at social gatherings. An important consideration to make before consuming one-too-many drinks is what the alcohol you drink does to your body today and in the future.
Experienced in technical writing, Hannah shares her research and insights into food, nutrition and the impact lifestyle has on our wellbeing with a focus on making nutrition and health literacy accessible to all.