Introducing

Phillips nutrition

By understanding that how and what you eat affects your mood, stress levels, weight, alertness, and overall health, you will be better placed to take control of how you feel every day and start moving things in the direction you want them to move.

Your relationship with food contributes to your overall health and wellbeing more than most of us give it credit for.

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01

Who we work with

Parents, children and adults may benefit from presentations on making healthier food choices for their children and themselves,

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02

Our Approach

Discover more about how Phillips Nutrition can help you and your family get more out of every day just by making small changes to how you approach food

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03

Appointments

We can provide flexible appointment options including telehealth to ensure your health is a priority.

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About Me

Evidence-based, Clinical Nutrition

Hannah Phillips believes in a clinical, balanced, and evidence-based approach to nutrition that avoids fringe theories or fad diets. Her approach is friendly and accessible for people of all ages, backgrounds and circumstances. With a young family and managing her own lived experience with coeliac disease and autoimmune disease, Hannah's empathic approach makes her clients feel safe and comfortable.

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We can provide flexible appointment options including telehealth to ensure your health is a priority.

Get In TOuch

Whether you need help for yourself, someone you care about, or if you think your whole family could do with some guidance on how to have a better relationship with food, then contact us today to see how we can work together.

Testimonials

Customers About Us

"Hannah was able to show me that working from home gave me an opportunity to change my relationship with food to improve motivation and keep on top of my stress levels."
46 year-old father of 2, Brunswick

"Hannah has shown me how to love making healthy food with fresh ingredients with my family and to be aware of the sugar levels in the food I eat by checking the labels."
11 year old boy, melbourne
Latest Posts

From Our Blog

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Detoxification

Using Food as Medicine to stimulate and support the function of the liver

Rather than subjecting your body to intense detoxification diets to rid the body of toxins in an attempt to reduce the impact of an indulgent diet or lifestyle, adopting these simple food as medicine approaches to diet can support your liver health and support your natural detoxification processes.
Jan 1, 2022
Hannah Phillips
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Digestion

Alcohol and its impact on gastrointestinal health

As we head into the festive season, we find ourselves surrounded by alcohol at social gatherings. An important consideration to make before consuming one-too-many drinks is what the alcohol you drink does to your body today and in the future.
Dec 3, 2021
Hannah Phillips
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Stress

Stress and the impact on cortisol

In some way or another, we all feel stress each day, particularly now in the midst of a pandemic and for some of us, lockdown. When left unchecked, stress can lead to physiological changes and potentially disease.
Nov 9, 2021
Hannah Phillips
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