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Nutrition

Nutritional support for Menopause

Nutrition can influence the symptoms associated with the menopausal transition, working to improve the quality of life for women.
Oct 14, 2022
Hannah Phillips
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Nervous system

Neurotransmitters: the what, why and how

We look at the different neurotransmitters, what their role is in the body, where they function and how to influence their levels using diet.
Oct 13, 2022
Hannah Phillips
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Allergy

Hayfever, asthma and eczema and the atopic march

Looking closely at the contributing factors associated with asthma, eczema and hayfever, we delve into the atopic march in our latest article
Sep 29, 2022
Hannah Phillips
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Allergy

Histamine: Friend or Foe?

As we enter Spring, a season notorious for allergies, we review the function of histamine and how the body manages to keep histamine levels in check, and what excess histamine can look like in terms of symptoms.
Sep 26, 2022
Hannah Phillips
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Paediatric

Understanding the onset of puberty

There are many factors that influence the onset of puberty, or menstruation. This article looks at the potential causes and implications of age at puberty.
Sep 21, 2022
Hannah Phillips
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Nutrition

Maintaining balance and health on a vegetarian or vegan diet

A nutritionist's look at the vegetarian and vegan diet, identifying potential nutritional deficiencies.
Sep 17, 2022
Hannah Phillips
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Detoxification

Using Food as Medicine to stimulate and support the function of the liver

Rather than subjecting your body to intense detoxification diets to rid the body of toxins in an attempt to reduce the impact of an indulgent diet or lifestyle, adopting these simple food as medicine approaches to diet can support your liver health and support your natural detoxification processes.
Jan 1, 2022
Hannah Phillips
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Digestion

Alcohol and its impact on gastrointestinal health

As we head into the festive season, we find ourselves surrounded by alcohol at social gatherings. An important consideration to make before consuming one-too-many drinks is what the alcohol you drink does to your body today and in the future.
Dec 3, 2021
Hannah Phillips